In the practice of Asanas unbeknownst to us we are practcing Swadhyaya, self study. As we explore and play in the poses, we delve in wonderment of who we are and examine the growth of what is to become. In allowing ourselves to surrender in the practice, this is Yoga.
Thank you. The curvy class was perfect for me. I am recovering from surgery on a broken ankle but also was years of gradually moving away from exercise and stretching. Both my body and my soul were touched. Thank you to all for creating a beautiful environment. - Pamela V.