Holla at me!!
I want to get to know you better!!!
Message me below and tell me why you want to do Yoga!
What is Yoga?
Yoga is unraveling your truth!
I tell you this because as much as I want you to have a practice to lead a sustainable lifestyle. Yoga unravels you. Getting out of your head is the hardest practice. I mean who wants to walk around naked and be honest with who they really are? Not many, atleast willingly.
Leading this sustainable life?
Sustainable in that you can continue to bend over and pick something up off the floor. Sustainable that if you were to fall, you can save your life but getting up. Sustainable that you will learn to walk away from uncessary stress you have not said NO to. Sustainable that 90 is real. Though I have no want to live that long, I am at peace that when I do go, I am able to sustain it and that I have enjoyed myself in the mean time.
Many of us have an idea of what Yoga is. Having an idea is different from knowing. Come practice with me and experience unraveling in your truth. Get to know your Yoga.
If there was any pose that changes you, what yould that be?
Balance, opening, but unwinding... Natarajasana.
Being able to balance well, to me means my life is in balance.
And with the straps, it helps me to open up and unwind my tight hamstrings.
What happened when you realized yoga was powerful for you?
I realized that the energy and strength of my expansive never ending love was only limited by my choice to retreat from it.
At the end of each session Joy tells us to "give thanks to anything, anyone and especially ourselves." What an amazing thing! I had never done that, had never really thanked myself for anything. It changed the way I look at myself. If there are moemtns when I think I might be too tired to drive to class, I remember how good it feels when I say, "Thank you, Barabara for making sure I'm here".