"How you love yourself is how you teach others to love you.”
- rupi Kaur
At this time there are no workshops planned.
RULES: #1. this is a safe haven for us all. Be mindful of the space. Feeling bad about your body and hate for FAT is forbidden. Either you enter with the purpose to purge all those that no longer matter or keep to yourself in your need to share how Fat is bad and what ever descriptive word you use to attach to it. #2. You are here to learn. Be teachable. Make peace that you are wanting to learn because I will make you bend. (insert humor here) #3.take the practice seriously, don't take yourself seriously.
There are no walk ins to this class nor makeup days. All must be prepaid and RSVP to hold the space.
2 hr. Workshop
2 hour workshops are perfect for those who want to determine if investing in a six weeks practice or continuing a regular practice or if a Master Class, can be a great way to tweak their consistent practice.
In these 2 hours you will have an intro sesssion, Q&A and a 60 minute practice.
Disclaimer: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury. This just got that real.